Weigh In record (no journal entry) for 17 October 2014
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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788 kcal
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Fat: 26.29g | Prot: 61.53g | Carbs: 77.12g.
Breakfast: Now Omega-3, Зародыши Пшеницы, Овсяная Каша на Молоке, Медовая Долина Мед Цветочный, Лимонный Сок. Lunch: Куриная Грудка Отварная, Овощное Рагу. Dinner: Вкуснотеево Творог Легкий. Snacks/Other: Диетмарка Отруби Овсяные, Вареное Яйцо. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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