Weigh In record (no journal entry) for 09 October 2022
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86.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1453 kcal
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Fat: 59.80g | Prot: 63.28g | Carbs: 175.87g.
Breakfast: Oliwa z Oliwek, Pomidory, Smażona Cebula, Jajko. Lunch: Płatki Owsiane. more...
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Losing 2.1 kg a Week
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Schnazzy's Weight History
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