Weigh In record (no journal entry) for 09 October 2022
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1979 kcal
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Fat: 75.37g | Prot: 46.52g | Carbs: 277.09g.
Lunch: Kerrygold Butter, Harry Osterbrot. Dinner: Call A Pizza Margherita. Snacks/Other: Äpfel, Oreo Ice Cream. more...
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Losing 5.6 kg a Week
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