Weigh In record (no journal entry) for 09 October 2022
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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494 kcal
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Fat: 23.49g | Prot: 23.45g | Carbs: 38.87g.
Breakfast: FitnesShock Батончик Peanut Salt Caramel, Baytler Гхи Топленое Масло , Золото Сеймы Яйцо, Wheatsun Лапша Удон. more...
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Losing 1.1 kg a Week
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