Weigh In record (no journal entry) for 09 October 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1520 kcal
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Fat: 70.72g | Prot: 80.34g | Carbs: 133.47g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Dinner: Beyaz Pirinç, Fırında Köfte. Snacks/Other: Fırında Köfte. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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