Weigh In record (no journal entry) for 09 October 2022
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56 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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324 kcal
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Fat: 15.18g | Prot: 7.72g | Carbs: 40.45g.
Breakfast: Bal, Fındık, Ceviz, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. more...
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Losing 1.2 kg a Week
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_______NSF_______'s Weight History
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