Weigh In record (no journal entry) for 09 October 2022
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3566 kcal
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Fat: 131.74g | Prot: 226.64g | Carbs: 369.27g.
Breakfast: Aldi Norpak Lighter, Freshcure Smoked Back Bacon Rashers (Fat Removed), Specially Selected Superseed Farmhouse, Bananas , Aldi Large Free Range Eggs, Aldi Skimmed Milk. Lunch: Aldi Chopped Tomatoes, Rathbones Toastie White Bread, Aldi Half Fat Mature Cheddar, Aldi Norpak Lighter. Dinner: Tesco Potatoes, Tesco Broccoli Florets, Carrots , Morrisons Braising Steak. Snacks/Other: Kellogg's Rice Crispies, Aldi Skimmed Milk, Grandessa Smooth Peanut Butter, Satsuma, Pears , Aldi Seeded Bread, Kallo Organic Rice Cakes, Kallo Organic Rice Cakes, Aldi Frozen Raspberries, Aldi Greek Yogurt 0%, Aldi Chocolate Filled Waffle , Acti Leaf Coconut Milk. more...
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Losing 0.6 kg a Week
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brett cooper's Weight History
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