Weigh In record (no journal entry) for 09 October 2022
|
70 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1635 kcal
|
Fat: 79.06g | Prot: 126.21g | Carbs: 303.73g.
Breakfast: Ikan Layang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Bumbu Kacang, Lontong, Sayuran Rebus (tanpa Daging), Ote-ote, Risoles. Lunch: Ikan Layang, Sayuran Rebus (tanpa Daging), Nasi Putih, Sambal Goreng, Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Nasi Putih, Telur Rebus, Richeese Ramen Keju, Nasi Putih. Snacks/Other: Roma Sari Gandum, Indomaret Kacang Koro, Ikan Layang, Indocafe Indo Creamer, Siantar Top Gemez Enaak Snack Mie. more...
|
|
2146 kcal
|
Exercise:
Raking - 1 hour, Dance (fast step, aerobic) - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astutijuni's Weight History
|