Weigh In record (no journal entry) for 09 October 2022
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106 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1459 kcal
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Fat: 79.17g | Prot: 73.22g | Carbs: 118.18g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Dost Süzme Peynir, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Çoban Salatası, Bulgur Pilavı, Cacık, Sucuklu Yumurta, Nohut. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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