Weigh In record (no journal entry) for 09 October 2022
|
63.6 kg
Lost so far: 14.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
713 kcal
|
Fat: 32.71g | Prot: 61.99g | Carbs: 42.23g.
Breakfast: Belucci Зефир с Ванильным Вкусом, Салат Айсберг, Индилайт Ветчина, Омлет с Молоком. Lunch: Индолина Голень Индейки. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagrofam's Weight History
|