Weigh In record (no journal entry) for 09 October 2022
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1676 kcal
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Fat: 61.00g | Prot: 134.04g | Carbs: 153.03g.
Breakfast: Слобода Биойогурт Семейный Завтрак. Lunch: Русский аппетит Ванильный Капучино, Главсуп Суп Гороховый с Копченостями, Tora Bika Cappuccino с Шоколадной Крошкой, Cheese House Сыр Гауда 20%. Dinner: Приосколье Филе Куриное. more...
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Losing 4.9 kg a Week
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