Weigh In record (no journal entry) for 09 October 2022
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83.4 kg
Lost so far: 9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1304 kcal
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Fat: 40.83g | Prot: 114.37g | Carbs: 111.09g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Whey Protein Isolate. Dinner: Nasi Putih, Kentang Goreng, McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Susu Coklat Panas. more...
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Losing 2.1 kg a Week
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BiliamAsiong's Weight History
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