Weigh In record (no journal entry) for 17 October 2014
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1567 kcal
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Fat: 50.98g | Prot: 76.34g | Carbs: 206.41g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Яблоко, Варенье из Смородины, Kurinaya pechen tushenaya (600g), Гречка Отварная. Dinner: Кукурузный Хлеб (Домашний Рецепт), Sirniy sup s gribami (4000ml). Snacks/Other: Карат Свежий Сыр Delissir, Лента Хлеб Деревенский, Мёд, Рот Фронт Карамель Мятная, Данон Йогурт Вишня Черешня, Наш Лидер Творог 5%, Mirel Торт Джулия. more...
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1884 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Standing - 4 hours, Driving - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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