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ОГ119 От105 ОБ118
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90 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1065 kcal
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Fat: 64.76g | Prot: 43.50g | Carbs: 80.41g.
Breakfast: Горбуша Соленая, Карат Сыр Творожный Violette Сливочный, Огурец (без Кожуры), Овсяноблин. Lunch: Гуляш из Свинины, Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: От Палыча Торт Крем Чиз. more...
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Losing 1.6 kg a Week
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krisdemchenko's Weight History
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