Weigh In record (no journal entry) for 09 October 2022
|
59.3 kg
Lost so far: 22.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1111 kcal
|
Fat: 39.06g | Prot: 58.10g | Carbs: 130.93g.
Breakfast: Домик в деревне Кефир 1%, Matti Мюсли с Бананом. Lunch: Starbucks Капучино Гранде без Сахара. Dinner: Шаурма. Snacks/Other: Батон Нарезной, Черкизово Колбаса Полукопчёная Чесночная. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li_Sakura's Weight History
|