Weigh In record (no journal entry) for 09 October 2022
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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912 kcal
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Fat: 39.50g | Prot: 36.29g | Carbs: 102.18g.
Breakfast: Peynirli Poğaça. Lunch: Pirinç Pilavı, Haşlama. Dinner: Ezogelin Çorbası, Palamut. Snacks/Other: Ülker Caramio, Kandil Simidi. more...
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Gaining 0.1 kg a Week
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endlessmind's Weight History
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