Weigh In record (no journal entry) for 09 October 2022
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1183 kcal
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Fat: 41.78g | Prot: 63.03g | Carbs: 142.15g.
Breakfast: Milch 1,5%, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Gekochtes Ei, Alpenmark Obatzter Original. Lunch: K-Classic Junge Erbsen mit Möhrchen, Edeka Schnitzel Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kakaopulver (Ungesüßt), Echt Gut Hausmacher Blutwurst, Milch 1,5%. Snacks/Other: Äpfel, Feiny Biscuits Wafer Sticks Vanilla Flavour, Apfelmus ungesüßt, RUF Vanillepuddingpulver. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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