Weigh In record (no journal entry) for 06 October 2022
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84 kg
Lost so far: 19.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1186 kcal
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Fat: 62.07g | Prot: 65.69g | Carbs: 89.40g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Aia Aequilibrium Petto di Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale. Lunch: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo all'occhio di Bue. Dinner: Galbusera Cracker Integrali Riso Su Riso, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Hamburger di Tacchino. Snacks/Other: Caffè (Espresso). more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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