Weigh In record (no journal entry) for 09 October 2022
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1004 kcal
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Fat: 44.63g | Prot: 103.29g | Carbs: 45.14g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Jajko, Marinero Tuńczyk w Sosie Własnym, Swojska Chata Ogórki Kiszone, Go Vege Majonez Sałatkowy Wegański. Lunch: Bakalland Baton Proteinowy 37% Peanut Butter, Valio Protein Snack Passion Fruit. Dinner: Jajko, Tarczyński Parówki 100% z Kurczaka Naturalnie. Snacks/Other: Valio Profeel Protein Snack Vanilla. more...
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2455 kcal
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Exercise:
Basketball - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Valdi_zg's Weight History
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