Weigh In record (no journal entry) for 09 October 2022
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1467 kcal
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Fat: 28.23g | Prot: 66.93g | Carbs: 256.46g.
Breakfast: Свежий Ряд Сыр Адыгейский, Булгур (Вареный), Банан. Lunch: Виноград, Нектарины, Суп из Говядины. Dinner: Обережье Творог 5%, Мёд. Snacks/Other: Мандарины, Груша, Апельсин, Epica Йогурт Питьевой Манго. more...
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1242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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