Weigh In record (no journal entry) for 09 October 2022
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2210 kcal
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Fat: 95.80g | Prot: 87.30g | Carbs: 243.56g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Keto Weisskohl Hack. Dinner: Alpenküche Hüttenpfanne Käsespätzle. more...
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Losing 4.2 kg a Week
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Cobalt66's Weight History
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