Weigh In record (no journal entry) for 09 October 2022
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1161 kcal
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Fat: 58.68g | Prot: 59.39g | Carbs: 108.16g.
Breakfast: Tahu Goreng, Nescafe Cappuccino, Vital Proteins Collagen Peptides Chocolate, Tumis Buncis, Keju Cheddar, Pisang, Telur. Lunch: Mayones, Ayam Goreng, Kue Bolu Coklat. more...
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steady weight
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foerevereverafter's Weight History
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