Weigh In record (no journal entry) for 09 October 2022
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1161 kcal
|
Fat: 58.68g | Prot: 59.39g | Carbs: 108.16g.
Breakfast: Tahu Goreng, Nescafe Cappuccino, Vital Proteins Collagen Peptides Chocolate, Tumis Buncis, Keju Cheddar, Pisang, Telur. Lunch: Mayones, Ayam Goreng, Kue Bolu Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foerevereverafter's Weight History
|