Weigh In record (no journal entry) for 09 October 2022
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86.6 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1613 kcal
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Fat: 47.37g | Prot: 97.84g | Carbs: 194.51g.
Breakfast: Чудо Йогурт , Кофе с Молоком, Кекс. Lunch: Курица Гриль, Макароны Отварные. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Активия Йогурт, Творог 5%. more...
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Losing 2.1 kg a Week
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jackie chatov's Weight History
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