Weigh In record (no journal entry) for 09 October 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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898 kcal
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Fat: 26.88g | Prot: 48.36g | Carbs: 120.30g.
Breakfast: Fish House Иваси Сардина Тихоокеанская Натуральная, Первый Хлебокомбинат Батон Молочный . Snacks/Other: Виноград. more...
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Losing 0.3 kg a Week
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assol300's Weight History
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