Weigh In record (no journal entry) for 09 October 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1271 kcal
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Fat: 60.37g | Prot: 66.07g | Carbs: 117.72g.
Breakfast: Dr. Korner Хлебец Гречневый, Черкизово Ветчина по-Черкизовски, Белый Хлеб, Жареное Яйцо. Lunch: Dr. Korner Хлебец Гречневый, Борщ с Говядиной. Dinner: Мария Печенье, Борщ с Говядиной. Snacks/Other: Мармелад. more...
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Gaining 2.1 kg a Week
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