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aloneangel22
Journal
09 Oct 22
aloneangel22's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
63.2 kg
Lost so far:
11.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
279 kcal
Fat: 10.74g | Prot: 11.85g | Carbs: 32.71g.
Breakfast:
الحليب قليل الدسم, كافيه قهوه.
Lunch:
دارك شوكلاته, الحليب قليل الدسم, Captain Oats White Oats.
more...
1720 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aloneangel22's Weight History
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