Weigh In record (no journal entry) for 09 October 2022
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
625 kcal
|
Fat: 30.01g | Prot: 43.73g | Carbs: 47.37g.
Breakfast: Tempe Goreng Tepung. Lunch: Nasi Putih, Barco Minyak Kelapa, Dada Ayam, Telur, Kecambah, Kubis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|