Weigh In record (no journal entry) for 09 October 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2329 kcal
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Fat: 82.41g | Prot: 201.25g | Carbs: 200.36g.
Breakfast: ترمس عطار ترمس, فول سوداني سودانى, اللبن أو الزبادي قليل الدهون المجمد, البيض المقلي بدون دهن, رز رز. Lunch: صدر دجاج. Dinner: جبنة قريش (حلوم). more...
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Gaining 0.3 kg a Week
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