Weigh In record (no journal entry) for 09 October 2022
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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947 kcal
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Fat: 43.65g | Prot: 22.76g | Carbs: 121.65g.
Breakfast: Hatari Chocolate Flavour Cream Biscuit, Bumbu Kacang, Tempe Bacem, Kerupuk Makanan Ringan, Tahu Goreng, Urap, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Jagung. Lunch: Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Nabati Cheese Wafer. more...
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Gaining 0.6 kg a Week
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sefiyana puspitasari's Weight History
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