Weigh In record (no journal entry) for 07 October 2022
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69.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1194 kcal
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Fat: 34.27g | Prot: 71.36g | Carbs: 154.87g.
Breakfast: Maçãs Fuji. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Beterraba Cozida, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Tilápia, Risotto Mix Risotto de Carne Seca com Abóbora, Alcatra Grelhada. Dinner: Queijo Mozzarella, Queijo Ricota, Espaguete, Ovo Frito sem Gordura, Tomates. Snacks/Other: Uvas. more...
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Losing 1.4 kg a Week
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dudalumikoski's Weight History
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