Weigh In record (no journal entry) for 09 October 2022
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1325 kcal
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Fat: 29.09g | Prot: 48.02g | Carbs: 242.49g.
Breakfast: Melon, Ashitaki Ashitaki Creamy Latte, Roti. Lunch: Saori Saos Tiram, Kecap Manis untuk Diabetes Kecap, Wortel Sayuran, Brokoli, Champ Sosis, Cedea Salmon Ball, Kong Kee Egg Tofu, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Low Fat(Tropicana Slim) Susu Lowfat, Nasi Goreng tanpa Daging. Snacks/Other: Beorganik Red Velvet Flour, Roti, Kellogg's Corn Flakes, Cimory Squeeze Yogurt Peach, Mangga. more...
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1820 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Latihan - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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triaismatulhawa16's Weight History
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