Weigh In record (no journal entry) for 09 October 2022
|
59.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
907 kcal
|
Fat: 22.89g | Prot: 52.22g | Carbs: 129.83g.
Breakfast: Mangga Muda, Telur Rebus Lunak, Pepaya, Buah Pir. Lunch: Tempe Rebus, Tahu Kukus, Nasi Putih, Brokoli Dimasak (dari Segar), Ikan Gabus. Dinner: Cabai Merah atau Rawit, Bawang Putih, Otak-Otak, Tempe, Nasi Putih. Snacks/Other: Nanas, Roma Biskuit Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlukita507's Weight History
|