Weigh In record (no journal entry) for 09 October 2022
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1057 kcal
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Fat: 29.99g | Prot: 38.28g | Carbs: 169.78g.
Breakfast: Kopi (Bubuk Instan), Tomat Ceri, Telur Rebus, Roti Gandum. Lunch: Tahu, Telur, Sosis Ayam, Kubis, Sawi Hijau, Cilok. Dinner: House Of Organix Natural Rolled Oats , Pisang. Snacks/Other: Pepaya, Durian, Salak. more...
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Losing 0.4 kg a Week
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HannyZhurqin's Weight History
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