Weigh In record (no journal entry) for 09 October 2022
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1036 kcal
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Fat: 42.45g | Prot: 42.11g | Carbs: 128.81g.
Breakfast: Rujak, Beorganik Chia Seed, Buah Naga, Ultra Milk Susu UHT Low Fat. Lunch: Mentimun (dengan Kulit), ABC Kecap Manis, Bumbu Kacang, Soto Daging, Sohun, Singkong Rebus, Lontong. Dinner: Kue Lumpur. more...
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Losing 0.7 kg a Week
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