Weigh In record (no journal entry) for 17 October 2014
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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956 kcal
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Fat: 15.40g | Prot: 129.46g | Carbs: 86.44g.
Breakfast: Céréal Crusca d'avena, Cacao in Polvere (non Zuccherato), Myprotein Impact Native Whey 95, Granarolo Latte Scremato. Lunch: Sedano, Ponti Glassa di Aceto Balsamico, Granarolo Latte Scremato, Lievito in Scaglie, Philadelphia Philadelphia Light, Philadelphia Philadelphia al Tonno, Puntarelle. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Granarolo Latte Scremato, Myprotein Impact Native Whey 95, Mela, Vitasnella Yogurt Magro Ananas, Myprotein Impact Native Whey 95, Cacao in Polvere (non Zuccherato). more...
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Losing 0.7 kg a Week
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eyturtle's Weight History
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