Weigh In record (no journal entry) for 08 October 2022
|
73.4 kg
Lost so far: 18.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1598 kcal
|
Fat: 44.83g | Prot: 98.57g | Carbs: 200.25g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Native Açúcar Demerara, Café. Lunch: Salada de Alface com Vegetais Variados, Legumes Cozidos, Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados, Legumes Cozidos. Snacks/Other: Kitano Canela Em Pó, Vale do Sol Pão Integral sem Açúcar , Margarina, Nutrella Pão de Forma 100% Integral, Native Açúcar Demerara, Café com Leite Integral. more...
|
|
1884 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|