Weigh In record (no journal entry) for 09 October 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1329 kcal
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Fat: 40.03g | Prot: 26.68g | Carbs: 209.07g.
Breakfast: Pisang. Lunch: Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Misro. Snacks/Other: Gemblong, Gery Chocolatos. more...
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Losing 0.2 kg a Week
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aalliivviiaa's Weight History
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