Weigh In record (no journal entry) for 09 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1491 kcal
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Fat: 28.03g | Prot: 48.40g | Carbs: 270.76g.
Breakfast: 바나나, 포도, 고구마 (껍질제거, 요리, 삶음), 사과. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 청정원 국물떡볶이. Dinner: 매일 매일우유, 팥, 우드앤브릭 호밀샤워브레드, 라꽁비에뜨 가염버터. Snacks/Other: 호두, 방울 토마토, 김, 쥐포, 깻잎김치, 흑미밥. more...
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Gaining 2.1 kg a Week
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