Weigh In record (no journal entry) for 09 October 2022
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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819 kcal
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Fat: 12.82g | Prot: 70.75g | Carbs: 108.22g.
Breakfast: Cimory Yogurt, Pisang Mas, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Jamur Putih (Ditumis), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pharmanex Trimshake Chocolate. more...
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Gaining 0.1 kg a Week
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Sarahmatmat's Weight History
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