Weigh In record (no journal entry) for 08 October 2022
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66.4 kg
Lost so far: 10.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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591 kcal
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Fat: 31.49g | Prot: 42.82g | Carbs: 37.76g.
Breakfast: Огурец (с Кожурой), Сыр Адыгейский, Помидоры, Кофе с Молоком. Lunch: Фасоль Стручковая с Куриной Печенью , Чеснок. Dinner: Кефир 1%, Апельсин. more...
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Losing 0.7 kg a Week
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карина11177's Weight History
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