Weigh In record (no journal entry) for 08 October 2022
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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876 kcal
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Fat: 27.46g | Prot: 103.50g | Carbs: 46.78g.
Breakfast: +Mu Whey Chocolate . Second Breakfast: Empanada de Carne. Lunch: McCain Batata Pré-Frita Congelada, Lula, Mexilhões Cozidos, Costa Sul Camarao, Peixe Grelhado. more...
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steady weight
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Bruno_donegatti's Weight History
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