Weigh In record (no journal entry) for 08 October 2022
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2765 kcal
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Fat: 132.10g | Prot: 123.07g | Carbs: 270.71g.
Breakfast: Молочная Станция Молоко 3,2%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Сырники. Lunch: Пепси Пепси, Шаурма с Курицей. Dinner: Movenpick Мороженое Фисташковое, Снеда Творог 12%, Молочная Станция Молоко 3,2%. Snacks/Other: Виноград, Snickers Мороженое Snickers Crisp, Макдоналдс Латте (0,3 L). more...
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Gaining 3.5 kg a Week
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Alexey.Kokin's Weight History
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