Weigh In record (no journal entry) for 08 October 2022
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56 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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196 kcal
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Fat: 3.60g | Prot: 3.89g | Carbs: 39.25g.
Lunch: Чай с Сахаром. Dinner: Чай с Сахаром, Овсяная Каша на Молоке. more...
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Losing 0.5 kg a Week
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