Weigh In record (no journal entry) for 08 October 2022
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67 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1754 kcal
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Fat: 77.48g | Prot: 70.40g | Carbs: 203.83g.
Breakfast: Творожная Запеканка, Мёд, Грецкие Орехи. Lunch: Ilona Лаваш Армянский, Жареное Яйцо, Капуста Тушеная. Snacks/Other: АТБ Латте Макиато , Сильпо Сочник, California Gold Nutrition Dark Chocolate Nuts & Sea Salt. more...
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Losing 1.6 kg a Week
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karioka222's Weight History
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