Weigh In record (no journal entry) for 06 October 2022
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67.5 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1494 kcal
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Fat: 62.13g | Prot: 104.70g | Carbs: 129.94g.
Breakfast: Творожная Запеканка, Мёд, Грецкие Орехи. Lunch: Barilla Соус Песто, Тунец в Воде (Консервы), Divella Спагетти. Dinner: Olimp Протеин, Белоцерковский Творог 5%, Простоквашино Ряженка 3,2%. Snacks/Other: Яблоко, Power Pro Coconut Bar, Ферма Безлактозное Молоко, Яготинский Молоко 2,6%. more...
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Losing 2.5 kg a Week
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karioka222's Weight History
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