Weigh In record (no journal entry) for 04 October 2022
|
68.2 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1568 kcal
|
Fat: 75.71g | Prot: 101.72g | Carbs: 124.93g.
Breakfast: Творожная Запеканка, Мёд, Грецкие Орехи, Розумний Вибір Стружка Кокосова. Lunch: Куриное Филе в Сметане, Овощное Рагу. Dinner: АТБ Груша, Белоцерковский Творог 5%, Простоквашино Ряженка 3,2%. Snacks/Other: Яблоко, Power Pro Coconut Bar, Lactel Молоко 2,5%, Lactel Молоко 2,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|