Weigh In record (no journal entry) for 06 October 2022
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1430 kcal
|
Fat: 46.19g | Prot: 52.76g | Carbs: 205.05g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Хлебцы Молодцы Хлебцы, АТБ Банан, Яготинский Кефир 1%, Кофе с Молоком и Сахаром. Lunch: Помидоры, Буженина, Barilla Макароны Отварные. Dinner: Barilla Макароны Отварные, Помидоры, Постный Борщ. Snacks/Other: Kinder Pingui, Capri-Sun Multi Vitamin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bjmihailovna's Weight History
|