Weigh In record (no journal entry) for 01 October 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2208 kcal
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Fat: 48.68g | Prot: 95.94g | Carbs: 176.83g.
Lunch: 春水堂 珍珠奶茶, 紅燒鯽魚, 給力盒子 菜飯, 媽媽煮藝 鮮筍雞燉湯, 乾煸四季豆, 白切雞. Dinner: 給力盒子 菜飯. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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