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Wünsche Euch einen schönen Samstag Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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606 kcal
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Fat: 15.57g | Prot: 92.45g | Carbs: 23.69g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Tomatensaft. Dinner: Möhren, Knorr Gemüsebrühe, Eiklar, Gouda oder Edamer, Gut Ponholz Nuss-Schinken, Birnen, Zwiebeln, Mischgemüse, Bulk Powders Pure Whey Isolate 90, Küchenmeister Dinkelmehl Typ 630, Gemischter Salat, Arla Skyr, Iglo 8 Kräuter. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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