Weigh In record (no journal entry) for 08 October 2022
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112.5 kg
Lost so far: 30.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2014 kcal
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Fat: 113.31g | Prot: 157.14g | Carbs: 91.45g.
Breakfast: Café. Lunch: Plátano Frito, Huevo Frito, Pechuga de Pollo, Palta Reina, Pepino (Pelado), Tomates, Lechuga. Dinner: Chorizo, Pepino (Pelado), Palta, Tomates, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Pan de Hamburguesa, Lay's Papas al Hilo, Mayonesa, Braedt Hot Dog. more...
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Gaining 2.8 kg a Week
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